At A Bright Start Nursery Rumney, we believe that good nutrition is essential in young children if they are to grow and develop. As childcare carers not only do we need to provide children with meals, snacks and drinks to meet their nutritional requirements, but also to encourage good food habits. Breakfast, lunch, and dinner are offered and mid-morning and afternoon snacks are provided.

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Children are encouraged to eat foods from each of the four main food groups at every meal and at snack times.

 

• Fruit and vegetables

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• Meat, fish and alternatives

 

• Dairy foods

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• Bread, cereals and potatoes

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Food, including snacks, offered to children helps to establish healthy habits. Children’s diets are low in salt and sugar.

 

We consistently provide fresh drinking water to the children, encouraging their independence and self-help skills through our designated water station. This allows them to help themselves to water throughout the day. Our staff diligently monitor the station to ensure that the water is safe and clean, and each child has their own clearly labelled cup. This not only promotes responsibility but also supports healthy hydration habits in a nurturing environment.

 

Menus are planned in advance and displayed for parents. Children are encouraged to eat a variety of foods from the start of weaning onto the nursery menu. We aim to be prepared to cater for a variety of different families with different cultural and religious backgrounds and children with food allergies and intolerances, which we take into account when preparing meals.

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At our nursery, we are committed to providing children with varied opportunities to build their independence, self-help skills, and communication abilities. One of the ways we do this is through our self-serve breakfast and snack bar station, allowing children to make their own choices, express their preferences, and enhance their fine motor skills. Additionally, we incorporate tooth brushing into our daily routine. During this time, children enjoy singing songs and learn about healthy brushing and eating habits. This practice not only promotes dental health but also encourages communication and social interaction among the children.

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*Below* - We’re excited to share our new Autumn and Winter Seasonal Menu for 2025, along with our Healthy Snack menu, which has received the gold standard health snack award approval!

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